Individual Therapy with Older Adults
Aging is a complex, ever-changing journey. As life shifts from the structure and routines of midlife, many older adults face new challenges such as reduced income, financial uncertainty, declining health and mobility, changes in living environments, cognitive changes, chronic pain, grief and loss, isolation, and shifts in independence. At the same time, many are seeking greater meaning, purpose, and ways to enhance their quality of life. Therapy provides a supportive space to navigate these transitions, explore your goals, and build strategies for well-being, resilience, and fulfillment as you age.
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Telehealth (Virtual Therapy)
Many adults in midlife and older adulthood, along with their caregivers, choose virtual therapy to receive support from the comfort of their own home. Balancing work schedules, caregiving duties, mobility challenges, chronic health conditions, or limited transportation can make attending in-person sessions difficult. Online therapy provides a convenient, secure, and encrypted way for Virginia residents to connect with their therapist on any computer, tablet, or smartphone—bringing personalized guidance and support directly to you and your loved ones.
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Therapy for Adults in Midlife
The therapeutic process begins with the understanding that each person’s experiences are unique, and there is no one-size-fits-all approach to treatment. Adults in midlife often face a range of challenges, including acute or chronic stress, mood or anxiety symptoms, relational difficulties, self-defeating habits, and managing medical conditions. Therapy provides a supportive space to process these experiences, build coping strategies, and empower individuals to foster growth, resilience, and positive change in their lives.
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Therapy for Caregivers
Many caregivers—whether adult children supporting aging parents or spouses adjusting to a partner’s changing health—find themselves juggling emotional, physical, and financial responsibilities that can lead to stress, burnout, and strained relationships. Therapy provides a supportive space to process these challenges, strengthen coping strategies, and find balance, helping caregivers not only care for their loved ones but also sustain their own well-being and growth.
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​Eldercare Consultation
Eldercare consultation provides compassionate, practical support for older adults and their caregivers who do not meet the criteria for a mental health diagnosis or therapy under insurance coverage. Many families face the stress of new health concerns, chronic illness, cognitive changes, or the demands of ongoing caregiving, and it can feel overwhelming to know where to turn. Consulting offers guidance in navigating these challenges, connecting with resources, and creating strategies that fit your unique situation. The goal is to ease the weight of caregiving, support independence where possible, and bring greater confidence, peace, and balance to daily life.
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Group Therapy
Group counseling provides a supportive space to connect with others facing similar challenges. Participating in a group can help reduce feelings of isolation, offer opportunities to practice coping skills, and encourage mutual sharing and reflection. Through these connections, participants often gain a sense of understanding, camaraderie, and encouragement that enhances overall well-being.​
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